Nutrition Blog

Another one of the most commonly asked questions I receive is how do I keep my ideal weight? Now, I’m not a nutritionist, but I do understand the energetics of food as taught by Chinese Medicine. I know what you’re thinking – there’s so much conflicting advice out there – but I promise you, Chinese Medicine is an ancient art, it works, and you may never have heard these top tips before… As always, please leave comments below and let me know what else you’d like help with....